The formation of force dominates the majority of the athletes ‘ form physical and programmes of treatment during out of the year. In particular, the players of volley ball are well-known to have one of the highest levels of the attachment with formation of force. These athletes of elite carry out that the advantages of suitable a periodized the training scheme of force.
Volley ball pushes players at the end. One expects that each athlete excels in the explosive movements, vertical change, to strike intense power and services. The rotation of position in volley ball means the unquestionable need complete players. To be a large adjuster is enormous more, but prosperous volley ball with far from the universal spectacular athletes. The formation of force is a component solid mass with any athlete of elite.
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The formation of force for volley ball requires the knowledge of the periodization. Periodization means to change one or more variables in your training scheme of force on a regular and coherent basis. These variables can include the exercise, the frequency of lifting, the intensity of lifting, or the method of lifting.
The players of volley ball, as well as the majority of the other athletes, work on an annual program of periodization. They downwards break their year in 4 segments or distinct cycles. Means of each of new segment they should change their training scheme of force into match the goals of these cycle .
The four segments can be broken up into died season, pre-season, in-season, and after the season. Each season has single goals and a single training scheme of force. The athletes grant the hour to rest, force of construction and the specific functions of construction of sport before the beginning of the official play season.
The goal of the off-season is to establish the power and the force. The dead season uses exercises of power and weights higher to increase the size and the force of muscle. Typically, the training scheme of force is most intense during the dead season. The athletes invest much time at their basic base of physical form.
The pre-season concentrates on real functions of detail of sport. The squatting, to jump, take a step side, to strike and nail are all the common movements of volley ball. The routine of formation of force of volley ball of pre-season is less intense than the dead season. The goal is to maintain these force and power, but to improve movements of detail of sport. The major part of the routine is devoted to false matches of volleyball and exercises.
The in-season concentrates purely on maintaining with far and the goals of the pre-season . the established power out-season and the pre-season put this power to employ. The athletes appreciate the fruits of their work during the in-season. The transient which flies after the head and the exercises of opponent in the floor is a proof that the formation of force for volley ball functions.
The goals of post-season’s are about relieving and repair. It is one moment of the year which includes training sessions of low intensity. The goal is to make it possible the body to cure afterwards exhausting months of the training sessions of high intensity. These a few weeks of the formation of force of rest and low intensity and cardio- bring the whole year of formation to an end. After the season an athlete skilful and cured delivers to begin the building out-season of force and power still.
Repetition After the season Of ~ Of ~ Of Pre-season Of ~ Of ~ Out-season Of In-season
Independently of the season, some things remain constant. The players of volley ball should always carry out one or more exercises for each group of muscle. Each exercise should be carried out by full a ROMANIAN (range with movement), and each routine of formation of force should direct towards movements of detail of sport.
The formation of force for players of volley ball is a component essence and organics of their physical form and programs treatment. The formation of force provides the edge which all the athletes need to succeed. Periodization is necessary in all the training schemes of force. Volley ball and other sports taught us the importance of a suitable routine of physical form based on specific goals