It’s one of the grim realities of life that as you age, you may find yourself with fewer friends and may feel more detached from life. According to statistics presented by Mental Health America, more than 2 in 34 million Americans over the age of 65 suffer from some form of depression. If you are a widow or widower, suffer from any medical illness, or find yourself isolated from the world around you, your chances of developing a mental health illness increase.
The COVID era is definitely not helping. In fact, a new international study published in the Journal of the American Geriatrics Society found that those over 60 who feel lonely live shorter lives than their non-lonely counterparts. “This study is timely because the stay-at-home measures and physical distancing instituted since the start of the COVID-19 pandemic have only increased concern for the mental and physical well-being of older people,” said Research Project senior study co-author Professor Yasuhiko Saito, of the College of Economics, University of Nihon.
Now, if you are suffering from a larger, chronic mental health problem such as depression, we encourage you to seek professional help. But if you’re looking for some small (but impactful) ways, backed by experts, you can increase your happiness day by day, know that we reached out to a number of doctors, psychologists, and other experts, for their tips.
For starters, a common theme emerges: you have to accept the fundamental truth that you are not “too old” to make meaningful changes in your life that will result in not only happiness but a higher quality of life as well. “My number one tip for adults over 60 is to admit that it’s never too late,” says Billy Roberts, LISW-S, a licensed therapist in Columbus, Ohio. “Many people over 60 have developed a belief system about what’s possible and what’s not. Feeling as though they can’t learn a new skill or pursue a new dream. Refreshing mental health to embrace that it’s never too late to change direction or change one part of life. No coping skill heals like hope.”
Florida-based psychologist Zamira Castro, Ph.D., agrees. “You need to give yourself permission to change, develop, and be different, even as you begin your golden years,” he says. “At 60, you may have lived long enough to know that things change, but you may forget that you have changed over time too. Just because you never exercise or you’re never outspoken, no’ doesn’t mean it’s too late. to get started! Today is a great time, better than tomorrow, because it gives yourself permission to try new things and experience new things—it can keep you excited as you explore your 60-plus-year-old self.”
As a tip, watching movies can also relieve stress and maintain the stability of our immune system, with various genres such as the romantic drama Me contro Te 2 film streaming or the action adventure genre Shang-Chi streaming ita.
There are various movie recommendations that can improve our mental health, such as Tre piani film completo streaming, animated entertainment films, 100% Wolf film stream, and also films that inspire us, such as Una relazione film streaming italiano.
Read on to find out some little and smart tricks you can do every day that will improve your mental health and ultimately make you a happier person. And for healthier living advice for your golden years, don’t miss the Best Exercises to Build Stronger Muscles After 60, Experts Say.
Wear Bright Colors
“Wearing bright colors lifts your spirits and sets a positive tone for the day,” says Jill Liberman, a motivational speaker, author, and founder of Choose Happy. “It also influences the way other people perceive you. Bright colors exude confidence and happiness in a person.”
Also, she says that the old saying that “misery loves company” is rooted in reality. “Surround yourself with positive people who lift you up,” she says. “Just as negativity is contagious, so is positivity. Surround yourself with people who are positive and support your wellbeing.” For more great happiness hacks, read about how Spending $5 on This Will Provide You With Instant Happiness, Says Science.
Say “Get To,” Not “Have To”
Sometimes a little shift in perspective goes a long way toward your mental health, says clinical psychologist Adrianna Holness, Ph.D., of Executive Mental Health. “You can shift your mindset with one simple word,” she says. “How much of your time is focused on the ‘have to’s?’ ‘I have to get up on time,’ ‘I have to make sure the kids are ready,’ ‘I have to prep breakfast,’ ‘I have to get to the grocery store.’ What if you switched ‘have to’ to ‘get to?’ Notice how switching one word can shift your perspective from necessity to a framework of opportunity. So, what do you get to do today?” And for more ways to be happier—and healthier—in your everyday life, make sure you’re aware of The One Major Side Effect of Walking More Every Day, According to Science.