Stress is a common experience for most people. Too much work, deadlines, monotonous routines, and so on can cause stress.
Stress triggers the fight-or-flight response, which is a choice to fight the stressor or run from it.
After the stress response occurs, your body must relax, because feeling too much stress that is continuous and prolonged can have a negative impact on the body.
Severe, frequent or prolonged stress can harm both mentally and physically.
It may seem impossible to get rid of stress in life so that it never comes back, but we can learn to manage it.
Everyone is always looking for ways to relieve stress. There are things that are done positively, but not a few even do things that are negative.
This condition is of course greatly influenced by the environment and the people you meet. For that, it is necessary to know how to relieve stress in order to avoid negative activities.
Here are some ways to relieve stress that can be done to achieve a healthy soul.
1. Talk to someone you can trust
If you are under stress, don’t be alone. Try to talk about the cause of the stress with someone you can trust. So that the perceived burden can be slightly reduced.
2. Do activities that match your interests and abilities
No need to look for negative ways to relieve stress. Enough to do something that interests and according to ability.
3. Develop a useful hobby
There are many things you can do to relieve stress. One of them by developing a hobby. Do it regularly and feel the benefits.
4. By watching TV movies or streaming movies
Watching movies is also the easiest thing to get rid of stress and depression. with many film genres such as romantic films, action films, entertainment comedy films.
And other movies:
Many psychologists recommend watching the film because it has been proven that 80% of people can successfully forget the stress and depression they experience, especially if you watch it with your family.
5. Think positive
Always clear your mind and think positively. So that positive energy can also reduce stress and disappear.
6. Increase worship and draw closer to God
Always draw closer to God by praying a lot. Spiritually, solemn worship can ease the burden and stress.
7. Take care of your health with exercise
Doing physical activity regularly, can reduce stress. This is not enough, it must be accompanied by adequate sleep, eating a balanced nutritious diet, and applying clean and healthy behavior.
Some research shows that a good cry can help you feel better.
Releasing pent-up stress by crying is like removing and washing your emotional feelings clean.
Crying can even stimulate the body’s production of endorphins, which are feel-good hormones that help improve mood.
9. Write down
Try writing it down in your diary or journal. Express the emotions you feel, you can write down the whole emotion, such as anger, sadness, and loss in it.
However, rather than just venting your feelings in your journal, it’s important to look for meaning in your experiences.
For example, ask yourself what you have learned or how you have changed after a difficult situation.